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In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, best version of yourself. Each week, Dr. Melina will sit down with a preeminent health and fitness expert, celebrity, athlete, or wellness entrepreneur and discuss buzzworthy topics including intermittent fasting, the Ketogenic diet, mental heath, CBD products, HIIT training and more. Each episode will educate listeners and provide practical health and fitness solutions they can implement into their own busy lives. As a multi-tasking mother of two, small business owner and “reluctant cook” herself, Dr. Melina will serve up her tips and tricks with her signature wit and humor that will keep the listener engaged, entertained and coming back week after week.
Episodes
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
Pediatrician and nationally recognized child health expert, Dr Tanya Altmann joins to share her expertise in helping parents raise optimally healthy, happy and resilient kids.
As a spokesperson for the American Academy of Pediatrics, best-selling author of several parenting books and 20+ years caring for children, Dr. Tanya is a highly sought-after pediatric healthcare authority and consultant.
Dr. Melina and Dr. Tanya set the record straight on the most pressing children’s health issues parents face today- sleep, nutrition, screen time, mental health and more- what to look for and what steps to take.
The doctors discuss sugar, dairy choices, ADHD, supplementation and share the practically healthy hacks they use in their own homes. A must-listen for parents looking to set their kids up to be their healthiest, happiest selves!
To learn more about Dr. Tanya or her private practice, Calabasas Pediatrics, visit DrTanya.com or follow her @drtanyaaltmann.
The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.