70K
Downloads
56
Episodes
In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, best version of yourself. Each week, Dr. Melina will sit down with a preeminent health and fitness expert, celebrity, athlete, or wellness entrepreneur and discuss buzzworthy topics including intermittent fasting, the Ketogenic diet, mental heath, CBD products, HIIT training and more. Each episode will educate listeners and provide practical health and fitness solutions they can implement into their own busy lives. As a multi-tasking mother of two, small business owner and “reluctant cook” herself, Dr. Melina will serve up her tips and tricks with her signature wit and humor that will keep the listener engaged, entertained and coming back week after week.
Episodes
Wednesday Oct 12, 2022
Wednesday Oct 12, 2022
She reframes menopause as the “puberty of midlife” and urges listeners to focus on empowering themselves versus viewing menopause as a detriment to their worth.
The conversation shifts to hormone replacement therapy, touching on testosterone pellets and the absence of science-based data to support use. Dr. Suzanne clarifies that she is a fan of hormone supplementation, which when used properly, is shown to have many positive benefits- including reducing risk of death, heart disease, diabetes, Alzheimer's, osteoporosis and more!
The doctors emphasize the role of lifestyle and stress the importance of community in finding practically healthy ways to manage their symptoms. Dr. Suzanne reminds listeners to open themselves to being curious and to focus on moving their body, along with sharing several free and easy practices listeners can begin implementing today!
An informational and empowering episode from a true subject expert! To learn more about Dr. Suzanne or her new book out October 11, “Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age”, visit thedrsuzanne.com.