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In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, best version of yourself. Each week, Dr. Melina will sit down with a preeminent health and fitness expert, celebrity, athlete, or wellness entrepreneur and discuss buzzworthy topics including intermittent fasting, the Ketogenic diet, mental heath, CBD products, HIIT training and more. Each episode will educate listeners and provide practical health and fitness solutions they can implement into their own busy lives. As a multi-tasking mother of two, small business owner and “reluctant cook” herself, Dr. Melina will serve up her tips and tricks with her signature wit and humor that will keep the listener engaged, entertained and coming back week after week.
Episodes
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
Dr. Melina’s guest on this weeks’ episode of Practically Healthy is Ronan Levy, co-founder and Executive Chairman of Field Trip Health and host of the Field Tripping Podcast! As one of the leading voices advocating for the expanded use of psychedelics and psychedelic-enhanced psychotherapy, Ronan explains the renewed interest in applying substances such as Ketamine, Psilocybin, and MDMA to treat mental health conditions such PTSD, depression, anxiety, and more. He and Dr. Melina unpack the cultural and societal hesitancy around these substances and explore their various applications in clinical settings and their efficacy. To learn more about Ronan's work and his thought-provoking Field Tripping Podcast, check him out on the web at: FieldTripping.fm