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In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, best version of yourself. Each week, Dr. Melina will sit down with a preeminent health and fitness expert, celebrity, athlete, or wellness entrepreneur and discuss buzzworthy topics including intermittent fasting, the Ketogenic diet, mental heath, CBD products, HIIT training and more. Each episode will educate listeners and provide practical health and fitness solutions they can implement into their own busy lives. As a multi-tasking mother of two, small business owner and “reluctant cook” herself, Dr. Melina will serve up her tips and tricks with her signature wit and humor that will keep the listener engaged, entertained and coming back week after week.
Episodes
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
This week's episode is all about the incredible ways that the right foods can act as a form of medicine that potentially can prevent or even treat health issues. Dr. Melina is joined by Elina Fuhrman, an author, chef, and wealth of knowledge on the merits of soup as a source of healing and enrichment. Elina shares how a personal struggle with breast cancer exposed her to the endless potential of soup to make us better and how it sent her on a journey of discovery. If you love soup, if you like feeling good, and you'd like to know more about how natural ingredients and old-world knowledge can produce incredible health benefits, this episode is for you! Listen in as Melina and Elina explore the power of quality ingredients and delicious soups in improving your health and nutrition. To learn more about Elina's work producing mind-blowing soups and soup recipes, her book, and the myriad ways you can incorporate her research on food as medicine into your diet, visit her here: Soupelina.com