67.6K
Downloads
55
Episodes
In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, best version of yourself. Each week, Dr. Melina will sit down with a preeminent health and fitness expert, celebrity, athlete, or wellness entrepreneur and discuss buzzworthy topics including intermittent fasting, the Ketogenic diet, mental heath, CBD products, HIIT training and more. Each episode will educate listeners and provide practical health and fitness solutions they can implement into their own busy lives. As a multi-tasking mother of two, small business owner and “reluctant cook” herself, Dr. Melina will serve up her tips and tricks with her signature wit and humor that will keep the listener engaged, entertained and coming back week after week.
Episodes
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
Dr. Melina is joined on episode five of Practically Healthy by New York Times best-selling author, Gretchen Rubin! Now having published more than five books, Gretchen originally came to publishing after leaving a successful law career that included time spent clerking for Supreme Court Justice Sandra Day O'Connor. Lucky for us, she chose to pursue her happiness and made the leap into the writing world! One of her most successful books, "The Happiness Project", was a #1 New York Times best-seller and is still helping people understand and find happiness in their own lives. Listen in as Gretchen and Dr. Melina break open the secrets to developing healthy habits and maintaining real, lasting happiness. Learn more about Gretchen and all her accessible and insightful work on her website, gretchenrubin.com
The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.